Stress Consulting UK

Frequently asked questions (FAQs)...

 

I do not provide general hypnotherapy services, but use it sometimes in conjunction with my EFT therapy sessions, especially if a client finds it very difficult to relax.

 

In Hypnotherapy, a deep state of relaxation is achieved through focused attention. While in this trance-like state, the unconscious mind is highly receptive to new perspectives and ideas.

What is therapy & counselling?

When you need someone to 'hold your hand', help you along the road of enlightenment or just want someone to talk to in complete confidence, then it is comforting to have a stable and secure relationship with a counsellor/therapist.
This relationship will help to explore difficult and sometimes painful experiences and emotions. There may be feelings of anxiety, depression, trauma or perhaps the loss of meaning in one's life.
The process of counselling/therapy will help the person to gain an increased capacity for choice, though which the individual becomes more autonomous and self determined.

 

How will hypnotherapy or counselling help me?

You can share problems, feelings and innermost thoughts and worries with someone who listens and understands how your past experiences and current behaviours may be linked. Sessions are creative and will help you to find paths of dealing with your issues, you may not have noticed to be open to you.

 

What is hypnotherapy?

In Hypnotherapy, a state of relaxation is achieved through focused attention. While in this trance-like state, the unconscious mind is highly receptive to new perspectives and ideas.
The use of imagery and positive suggestions at this time can help a client imagine and actually experience him/herself in the future, as he/she desires to be. This makes the changes he/she wants in his/her life happen much faster and with less resistance, as a result of the hypnosis experience.

 

Do you make me do silly things like I have seen on TV?

Certainly NOT.

 

Is hypnotherapy safe?

Yes it is. Just imagine when you sleep and you still learn things at the same time.
Hypnotherapy is a controlled mind therapy during which you may experience heightened feelings of emotions, excitement, smell, taste or hearing.

 

Confidentiality

All personal information disclosed to me as a therapist is confidential.

 

Ethics governing my work

Even though I am not a subscriber to any associations, I do abide by general holistic therapy practitioner ethics, rules and regulations.

 

Accreditation

To learn more about me, visit the About Me page.

If you wish to ask any questions, please contact me.